There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.
The first call is always free to see if you would like me to be your coach.
Feeling comfortable talking to me is everything.
My pricing varies greatly on what individuals need or want. Calls are always planned in advance and can last anything from 30 minuets to an hour.
In a digital age a lot of clients prefer to communicate via email. Packages vary from weekly/monthly and even daily emails tailored to the individual's level of support.
Meeting in person can be a great help to some. Or something to progress to. One to one life coaching/personal training and nutritional advice is available currently only within the Essex area.
Currently being developed is a 10 week weight loss through life coaching plan. Specially designed for those who find fitness scary struggle with weight loss and need self-confidence, and are confused with the million of diets available.
Challenge me! email your questions/ struggles and within my blog I will try to help you see a way forward. Whatever your struggling with someone else is too. Lets help each other. Full anonymity is guaranteed with every question.
If you have found the plan for you or just want to find out some more information please feel free to email us using this friendly webform. Alternatively please feel free to drop me a email